Week 4

Week 4 of Marathon/Dopey Challenge training was uneventful, which is good.  The plan was 3-6-rest-3-6-13-cross, and we executed that perfectly.  We did most of the runs before work, and this was a great week to make that transition to morning runs.  The cross training was walking, which isn't my preferred cross training, but it did the job.  Next week I hope to get a bike ride in the books.  We will see!

The long run on Saturday was during a rain storm, but it was surprisingly good.  We both did very well without any incidents, and besides some initial grumpiness by me, we had a great run.  It was my longest run of the year (by far).  The funny part of this run?  At mile 7, Aaron noticed his shoes...yes, those are two different shoes.  I never noticed...we are silly :)

I continue to gain confidence as we progress, and my excitement is building.  I hope to continue with good health!

--Kelly :)